Health
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Half of South Africans gained weight as they stress ate through ... Half of South Africans gained weight as they stress ate through all the Covid-19 bad news
Half of South Africans gained weight during the Covid-19 pandemic, with 69% of them now bordering on obese, according ...
Autumn: A time to harvest spiritual growth Autumn: A time to harvest spiritual growth
The icy morning breeze and layering of thicker coats all point to the arrival of the autumn season.
Merging yoga and meditation with prayer Merging yoga and meditation with prayer
While meditation and yoga may come across as simply breathing and stretching, these practices provide multiple benefits ...